Estimate calories burned from your steps or calculate how many steps are needed to burn specific calories — with food equivalents 🍌🥚
🔥 Estimated Calories: 0 kcal
🍩 Energy Equivalent: -
*1 Banana ≈ 100 kcal🦶 Steps Required: 0 steps
🍌 Energy Equivalent: -
Want to know how many calories you burn just by walking? Whether you walk for fitness, weight loss, or just daily movement, our Steps to Calories Calculator helps you find out exactly how much energy you burn based on your steps, weight, height, gender, and walking speed.
Walking is simple, free, and super effective for your health. You don’t need a gym. You don’t need fancy equipment. Just walking daily can:
It’s simple! The calculator uses your input like number of steps, your weight, height, gender, and how fast you walk. Based on this, it estimates how many calories you’ve burned. You can also do reverse calculation: input the calories you want to burn, and it’ll tell you how many steps you need to take.
Let’s say you weigh 70 kg and walk 10,000 steps at a medium speed. Our calculator estimates you burn around 400–450 calories. Heavier people may burn more, and lighter people may burn slightly less.
| Steps | Calories Burned (approx.) |
|---|---|
| 1,000 | 30–50 |
| 5,000 | 150–250 |
| 10,000 | 300–500 |
| 15,000 | 450–750 |
*Values vary based on body type, walking speed, and intensity.
Absolutely. Burning more calories than you eat leads to weight loss. Walking every day, especially brisk walking, helps burn fat. If paired with healthy food, results show up faster.
Like this calculator? Bookmark it and use it daily. Share it with your friends and family too. It’s free and helps you stay on track with your health goals.
Want to go beyond steps? Check out our other fitness calculators for BMI, BMR, Waist-Hip Ratio, and more.
Walking is simple, powerful, and effective. When you know how many calories you burn with each step, it becomes easier to stay consistent. Use our Steps to Calories Calculator daily, and walk your way to better health.
Keep moving. One step at a time! 🏃♂️👣